Among the many things this Covid-19 pandemic has done, it has changed my perception of what fitness and wellness means in my life.

This phrase helps to highlight exactly what it will take to accomplish your goal. It can also be a powerful way to keep you on track.

The holidays are coming and for many people, this means a total deviation from their norm.

It’s here. “The 2019 CrossFit Open version 2.0” has arrived and I have signed up. Have you?

For both mental and physical well-being and longevity, we’re understanding that our social connections are probably the single most important feature of living a long, healthy, happy life.

For so many that do have a hard time creating the habit of remaining active, adding Crossfit could be the missing link.