Benefits of Exercise for Overall Health
“For both mental and physical well-being and longevity, we’re understanding that our social connections are probably the single most important feature of living a long, healthy, happy life,” says study co-author Dr. James O’Keefe, a cardiologist at Saint Luke’s Mid America Heart Institute. “If you’re interested in exercising for health and longevity and well-being, perhaps the most important feature of your exercise regimen is that it should involve a playdate.”
People throughout the world want to find the best way to be mentally and physically healthy. Working out with a community such as CrossFit may be one of the answers.
Benefits of Exercise for Overall Health
When most people think about exercising, they think it is just helping their physical appearance and physical health. That is not the complete truth though. Exercising does not only help physical health but it also helps mental health. Exercising releases chemicals in the brain such as serotonin, dopamine, endorphins, and norepinephrine that helps boost people’s mood. Having these chemicals released can help keep things such as depression and anxiety at rest.
Exercise on its own simply isn’t enough most times. Doing the same routine causes most to get bored and eventually fall off exercising regularly. New studies show that team exercises are a great way to keep people interested in exercising. People who feel a part of a community and part of something bigger than themselves stay engaged and committed for the long term.
Being a part of a community makes people excited about exercising again. Such as being a part of a team sport. Looking at an NFL team, teammates are pushing each other to become better every day. They realize they are a part of a team and the only way to get better is to make their teammates better. People find a sense of confidence and comfort in this because not only are they getting better, but their peers are progressing with them.
Exercising reduces stress, boosts energy and allows people to enjoy their daily lives. The brain releases endorphins which helps boost people’s moods, quality of sleep and can help reduce their stress. Releasing these endorphins is why exercising is so important to living a longer and healthier life. CrossFit is the perfect blend of community and exercise to help people not only physically but mentally as well.
“Regular physical activity can relieve stress, anxiety, depression, and anger. You know that “feel good sensation” you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.”