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Workout Of The Day

9-22-17

Strength/Skill: Sprints 10 Min EMOM 50M Sprint- Record time of last sprint for the board Metcon: 1 Min Each Station Sandbag getups Slam balls Kettlebell SDHP 53/70 Wallballs Rest Score= Total Reps

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 Wishing the HAPPIEST of birthdays to our pint sized powerhouse Coach T! Your positive energy and beautiful spirit are one of a kind and we couldn't be more lucky to have you as a coach, mentor, and friend. From everyone at CrossFit Skylands, have a fabulous day!!!  Sooo many back squat PRs yesterday afternoon!! Way to Skylands!!
 Big congratulations to Steve @sryan262 and Baylee @bvozza for their awesome 2nd place finish in the scaled division at today's partner comp @crossfitjtown. And also amazing job to my partner Justin @justschipper for our 4th place RX finish... one point away from the finals!! It's a very proud day for Skylands! #letsgetsquatting  Another huge shout out to Brett Bagley for an amazing finish in his first triathalon!! 4th in a very tough age group and 14th overall!!!! Incredible!!!
 Incredibly proud of how hard everyone pushed themselves today in honor of those who lost their lives on 9/11. We will never forget. Thank you to the selfless first responders and God be with the families who are missing their loved ones tonight.  Big congratulations to @mojellly and @sryan262 on their incredible finishes at the @pass_it_along triathlon yesterday! Mo finished first in her age group and Steve was third overall! Unvelievable! We are so proud of both of you!!!
   WOW!! Just a few weeks ago Erin Kanaley got her very first pull-up. Fast forward to today and she did 42 in the hero WOD Danny.... INCREDIBLE!!! We are seriously proud and impressed... keep it up Erin!!

@cfskylands