Workout Of The Day

With a partner complete a 30 Min AMRAP of:

10 Thrusters 65/95


10 Pullups

10 TTB

10 Wallballs

Run 400M after every 2 rounds

Partners must alternate between exercises each round


Please feel free to contact us for a personal consultation: 908-337-1461

CrossFit Skylands Programs

CrossFit Skylands

   WOW!! Just a few weeks ago Erin Kanaley got her very first pull-up. Fast forward to today and she did 42 in the hero WOD Danny.... INCREDIBLE!!! We are seriously proud and impressed... keep it up Erin!!
 Sooo many back squat PRs yesterday afternoon!! Way to Skylands!!  Best of luck to Baylee and Steve at their competition today. They have worked so hard and there is no doubt they are ready to crush it today!! Be confident and proud... you have worked hard for this! We know you will make Skylands proud!!
 Another huge shout out to Brett Bagley for an amazing finish in his first triathalon!! 4th in a very tough age group and 14th overall!!!! Incredible!!!  Just want to give a shout out to Steve Sedlak for absolutely killing it lately! Not only is he down 15 lbs... he also RX'd his first workout AND hit a 20 lb squat clean PR!!! We are so proud of you Steve! Hard work really pays off!!
 Big congratulations to @mojellly and @sryan262 on their incredible finishes at the @pass_it_along triathlon yesterday! Mo finished first in her age group and Steve was third overall! Unvelievable! We are so proud of both of you!!!  What a great, sweaty morning with the Skylands crew. You've all earned your beers for today  Happy Birthday America! #relayrunsaresomuchfun #not