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Workout Of The Day

Skill/Strength: Front Squats

8 @ 50%

6 @ 60%

4 @ 70%

2 @ 80%

ME @ 50%

Metcon:

5 Rounds- 55/75

Rest 2 Min

4 Rounds 65/95

Rest 1:30

3 Rounds 75/115

Rest 1:00

2 Rounds 95/135

Rest :30

1 Round 105/155

1 Round = 4 Snatches + 4 OHS + 4 OTB Burpees

Please feel free to contact us for a personal consultation: 908-337-1461

CrossFit Skylands Programs

CrossFit Skylands

 Congrats to Sharon, Jeff, and Steve on their amazing performances at the Masters of the Shed competition today. All 3 of you were fantastic! Sharon earned herself a 2nd place spot on the podium! Nice work... way to make Skylands proud!! #mastersoftheshed @redshedcrossfit @sryan262  We've talked a lot about our amazing members as the CrossFit Open has gone on... but let's take a minute to recognize our amazing coaches!!! Congratulations to Sharon, Anne, and Theresa on their amazing placements in their divisions in New Jersey!!!
 LOTS of PR's on the board today! Nice work Skylands... stronger everyday!!  What an amazing crew!! Our first year of Friday Night Lights is in the books and we are so thankful to everyone who was a part of it! It has been 5 weeks full of fun and competition. But above all things, it has been amazing to watch the camaraderie that has developed. Everyone supported each other and cheered each other on to the very last rep. It has been so rewarding to be a part of and we couldn't be happier to have you all as our CrossFit Skylands family!!
 Shout out to @egeaney1004 for completing her first RX workout!!! Congrats El!!!  Get those scores in... don't wait! Even if you plan on doing it over, submit your score just in case. You can always withdraw it and enter a new one!
 Sundays at Skylands aren't just fun for the adults!!!  I was having a crappy day today and then I came upon this and it turned everything around for me! It's so amazing to see so many Skylands members signed up for the Open! I'm so proud of all of you... it's gonna be great! There is still plenty of time to register if you haven't done so yet!

@cfskylands