Crossfit Skylands WOD

About CrossFit Skylands

CrossFit is a workout like you have never experienced before.  It is a mixture of weightlifting, gymnastics, and endurance movements put together into a different combination every day.  It’s this “constantly varied” approach that keeps people from getting bored of the day to day grind you experience at a traditional gym.  It is also what fosters such great results!!  Whether you are looking to lose weight, get stronger and faster, or just be able to run after your kids, CrossFit is sure to be the solution you have been looking for!  PLUS, there is a community spirit in a CrossFit gym that cannot be matched anywhere else.  People know you and expect to see you at classes, which makes the motivation to get off the couch and into the gym even stronger.