Tuesday 4-23-24

Gymnastics Strength: 10 Min Ascending Ladder

1-2-3-4-5-6- Etc. BMU or…

2-4-6-8-10-Etc. C2B Pulllups or…

3-6-9-12-15 Etc. Pullups

** 50M Sprint Between Each Set **

 REST 5 MIN

Metcon: For Time…

10 Devil’s Press

100 DU

1,000M Run

1000 Du

10 Devil’s Press