Wednesday 4-24-24

Metcon: Every 4 Min for 4 Rounds…

20 OH Plate Lunges 25/35

15 Plate Pushups

10 Power Cleans 95/135

5 Wall Walks

Score = Slowest Round

Immediately Into: 10 Min EMOM

1 Squat Clean

 ** Start at your power clean weight and build each rep! **