Monday 4-22-24

Strength: Deadlifts

Every 2:00

8 @ 65%

6 @ 70%

4 @ 75%

2 @ 80%

4 @ 75%

6 @ 80%

Max Effort @ 65%

Metcon: For Time…

500-400-300-200-100

Meter Row

 15 TTB  and 15 Thrusters 65/95 BETWEEN rows