Tuesday 3-26-24

Gymnastics Skill Work: 10 Min EMOM

Option 1: Alternating Minutes

5 Ring Rows/5 Ring Dips

Option 2: Alternating Minutes

5 Ring Pullups/ 5 Ring Dips

Option 3: Ring MU (choose your rep scheme based on your efficiency… try to stick with the SAME rep scheme for all 10 sets)

Metcon: For Time…

Buy In: 20 Burpee Box Jump Overs

Then 4 Rounds…

20 Alternating DB Snatch

50 Ft. DB OH Lunge (25R/25L)

Cash Out: 20 Burpee Box Jump Overs