Friday 4-26-24

WOW Time

Metcon: 15 Min AMRAP

With an empty barbell… RX 35/45

15 Barbell Row

15 Bench Press

15 Front Squat

15 Strict Press

*** Reps should be unbroken and the barbell should not be put down between movements. Every time you break, complete 15 V-Ups before you can continue! ***