Tuesday 4-16-24

Apr 15

Written By Melissa Geaney

Strongman Strength:

3 Rounds Not For Time

100M Sled Push (load it up to a challenging weight)

50M Sandbag Carry (Bearhug)

25M Yoke Walk

Metcon: For Max Rounds…

6 Min AMRAP

9 Hang Snatch 65/95

30 DU

Rest 3 Min

6 Min AMRAP

9 OHS 65/95

30 DU

Melissa Geaney

Wednesday 4-17-24

Monday 4-15-24