Wednesday 5-1-24

Endurance WOD: For 8 Rounds…

3 Min Work/1 Min Rest

200M Run then max complexes

1 Deadlift + 1 Power Clean + 1 Hang Clean + 1 S2OH

Rounds 1&2: 95/135

Rounds 3&4: 105/155

Rounds 5&6: 115/165

Rounds 7&8: 125/175