Tuesday 4-30-24
Strength: 12 Min EMOM
Min 1: 3 Front Squats
Min 2: 6 Back Squats
Use 70-80% of your 1RM Front Squat for both lifts
Metcon: For Time…
100 Ft. OH Walking Lunge Steps
(switch arms every 25 Ft.)
25 Burpees Over the DB
5 Rope Climbs
Rest 5 Min
5 Rope Climbs
25 Burpees Over the DB
100 Ft. OH Walking Lunge Steps