Friday 3-8-24

Written by Melissa Geaney

Strength: Bench Press

3x5 @ 70%

3x3 @ 80%

3x1  @ 90%

 

Metcon: Every 2:30 for 6 Rounds

10 Back Rack Stepups

15 SDHP

20 Situps

Melissa Geaney
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Thursday 3-7-24