5-25-17

Skill/Strength: Front Squats

8 @ 50%

6 @ 60%

4 @ 70%

2 @ 80%

ME @ 50%

Metcon:

5 Rounds- 55/75

Rest 2 Min

4 Rounds 65/95

Rest 1:30

3 Rounds 75/115

Rest 1:00

2 Rounds 95/135

Rest :30

1 Round 105/155

1 Round = 4 Snatches + 4 OHS + 4 OTB Burpees