CrossFit is a group fitness class that combines weightlifting, gymnastics, and endurance elements. The workouts are meant to be short, but extremely effective due to the intensity level with which they are performed. The workout of the day or WOD, is programmed for you which means that all you need to do is show up and get the work done! Each hour long class is led and supervised by certified CrossFit instructor. They will take you through a warmup, skill or strength set, and finally the workout of the day. All elements of the workout will be explained and demonstrated and modifications will be provided for anyone who needs them. Every member of the class does the workout at the same time and once the clock starts, it is time to go!
Fun & Fit Kids Program
This program is for children ages 6-12 and will be run in 6 week sessions throughout the year. The purpose of this program is to develop a love and appreciation of health fitness at a young age. It is meant to teach kids that exercising can be fun, but also, that it is an important part of maintaining a healthy life style. While most of the focus will be on activity, we will also touch on nutrition and making healthy choices in our daily lives. Finally, we will incorporate the importance of team work and sportsmanship into every class. Our hope is that our kids leave each session with a sense of accomplishment and a love of fitness that they will take with them throughout their lives