Crossfit Skylands

Theresa Miley
CrossFit Instructor

Many people never get to work doing something they love to do. They work so they can do the things they love. At Crossfit I get to do both. I get to see ordinary people do extraordinary things every day. I see them push them self’s to achieve things they once thought weren’t possible. I not only get to witness this but I get to help make it possible. As a coach there is nothing I love more than helping a member reach their goals weather it’s getting that first pull up or getting a personal record on an Olympic lift.

With my background in triathlons and Crossfit competitions I know what it takes to push yourself to the point of almost breaking. I also know there is no greater satisfaction then knowing you gave it all you got. That feeling of accomplishment is seen here at Crossfit on a daily basis. I love bringing that out in people pushing them to be the best they can be. Coaching them encouraging them and then celebrating with them. That’s the coach you will find in me.


  • Crossfit level one
  • Crossfit Strongman
  • Crossfit Mobility
  • Favorites: Olympic lifts, Muscle ups, Running, Crossfit competitions
  • Background in gymnastics kickboxing, triathlons and Crossfit competitions