Karen Verbeke

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Karen has been involved with the fitness industry for 25 years. She has competed in triathlons, marathons, Crossfit competitions, Tough Mudders, and body building competitions. She empowers people through training to meet and exceed their fitness goals.

“I wanted to change people, whether it is to reduce blood pressure medicine, get their first pullup, or just get into better shape. It transforms people-the way they carry themselves, react with people. It builds community and personal spirit… It makes them a better version of themselves.”

Certifications:

  • Crossfit level 1
  • Crossfit kettlebells
  • Crossfit gymnastics
  • Crossfit strongman
  • USAW Olympic Lifting Level 1