Annie Della Sala
I use to work out to get in shape, now I workout because of my love of Crossfit… being in shape is a side effect!! Crossfit has been a life altering experience for me. It has become my second home and family. I love it for the competition, the community, the excitement of the WOD! The count down of the clock! The intensity of working out till your covered in sweat and chalk…till the tape on your hands is ripped off from pulling, pushing, jumping and lifting your body till there’s nothing left except a cheshire cat grin as you lay in a sweat angel on the floor amongst your fellow gym mates, your family. That is why I love Crossfit. It’s that love that inspired me to coach, so that I can share that passion with you. It is my honor and privilege to stand at the front of the box and coach.
I am grateful to be able to help people become not only stronger but healthier. It is my promise to you, if you find yourself in one of my classes, I will help you accomplish things you never thought possible. You show up with the desire and I will give you the drive!! With crossfit, all your fitness goals are achievable, 3,2,1 GO!
- Crossfit level 1 certified
- Crossfit Strongman
- Crossfit Mobility
- USA weightlifting level 1 certified
- WOD – Fri 6:30 am – 7:30 am
- 3 Hour Open Gym – Fri 7:30 am – 10:30 am
- WOD – Mon 6:30 am – 7:30 am
- WOD – Mon 9:00 am – 10:00 am
- WOD – Mon 8:00 am – 9:00 am