Author Archives: skylands

11-21-17

Holiday Schedule: Thanksgiving Day WOD @ 9:00AM Only… Friday 8-10 Open Gym and Regular Schedule in the afternoon… NO FRIDAY 6:30AM WOD!   Skill/Strength: WOW Time Metcon: 15 Min Ascending Ladder 1-2-3-4-5-Etc. Power Clean 135/185 3-6-9-12-15-Etc. TTB 5-10-15-20-25-Etc. Box Jumps

11-14-17

Metcon: At the start of the WOD, complete 3 Back Squats @ 75% then complete another set @ 4,8,12, 16 and 20 24 Min AMRAP 10 HSPU 20 Situps 30 Mountain Climbers 40 Flutter Kicks ** Pick up where you left off in the AMRAP after each set of back squats **   Happy Ending: […]

11-13-17

Skill/Strength: Complex- Squat Clean + Front Squat + Split Jerk @ 75% of 1RM 1 Rep E2MOM for 12 Min   Metcon: 2 Min Rounds @ 95/135   R1: 12 C&J, Max Effort DU in time remaining R2: 10 C&J, Max Effort DU in time remaining R3: 8 C&J, Max Effort DU in time remaining […]