9-9-17

Partner WOD- 25 Min Ascending Ladder

1-2-3-4-5-Etc.

Rope Climb

1-2-3-4-5-Etc.

Barbell Complex

1 Deadlift + 1 Power Clean + 1 S2OH + 1 Back Squat

100-200-300-400-500

Sandbag Run

 

 

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