9-7-16

Strength: 1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch

Use this opportunity to work on strength, or on form in the snatch.

Metcon: 15 Min AMRAP

Ascending Ladder

2-4-6-8-10-Etc.

Pull-Ups

Deadlifts 155/225

Handstand Push-Ups0081

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