9-6-17

Strength:

3×10 of each exercise

  • GHD Situps
  • PVC Shoot Throughs
  • Situp Getups w/ plate

Metcon:

100 Double Unders Then…

10-9-8-7-6-5-4-3-2-1

Power Snatches

1-2-3-4-5-6-7-8-9-10

HSPU

Then…

100 DU

 

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