9-6-16

Strength: Backsquat

12 Min EMOM

3 Reps @ 75%

Metcon:

Burpee-Quotes

40 Burpees

40 Thrusters

Rest 1 Min

2 Rounds of

20 Burpees

20 Thrusters

Rest 1 Min

4 Round of

10 Burpees

10 Thrusters

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