9-30-16

Strength: Push Press

5 Sets of 3 Reps @ 75%

Metcon:

14 Min Ascending Ladder

2-4-6-8-10-Etc.

Bar Combos (K2E + TTB + PU)

Pistol Squats

Happy Ending: 100 Flutter Kicks, 100 Scissor Kicks

unknown-4

Leave a Reply

Your email address will not be published. Required fields are marked *