9-26-16

Metcon:

5 Min AMRAP

10 Calorie Row

15 Goblet Squats

1 Min Rest

5 Min AMRAP

10 TTB

15 HRPU

Rest 1 Min

10 S2OH 95/135

15 Bar Hops

Rest 5 Min Then…

Strength: Sled Push Relay

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