9-22-16

Strength: 3 Position Snatch

5 Sets @ 50%

Metcon:

5 Min AMRAP

6 Squat Snatches 65/95

12 Pullups

Rest 1 Min

5 Min AMRAP

4 Squat Snatches 85/115

8 C2B

Rest 1 Min

5 Min AMRAP

2 Squat Snatches 95/135

4 Bar Muscle Ups

 

Leave a Reply

Your email address will not be published. Required fields are marked *