9-20-16

Strength: 3 Rounds NFT

5 Strict Ring Dips

5 Strict Pull-Ups

5 Strict HSPU

Metcon: Lurong Challenge WOD 8 Min AMRAP

5 Deadlifts

4 Hang Cleans

3 Front Squats

2 Shoulder to OH

1 Ground to OH

Level 1: 35/55

Level 2: 85/135

Level 3: 125/185

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