9-2-17

Metcon: Partner WOD- 30 Min AMRAP

@ 0:00 Run 600M then AMRAP of:

40 Backsquats 105/155

40 Deadlifts

@ 10:00, Run 600M then AMRAP of:

40 Power Cleans 95/135

40 S2OH

@ 20:00, Run 600M then AMRAP of:

40 Thrusters 65/95

40 SDHP

*** Partners can break up reps any way they want, however, every time partners switch, they must first complete 3 burpees ***

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