9-16-16

unknown-3

Skill/Strength: 3 Rounds 30 sec on 30 sec off

  • Handstand hold
  • L-Sit
  • Bar Hang

Metcon: 4 RFT 105/155

5 Power Cleans

4 Front Rack Lunges

3 Front Squats

2 Push Jerks

1 Split Jerk

Rest 1 Min Between Rounds

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