9-15-16

Strength: Snatches

Working up to 90% of 1RM

Metcon: 16 Min E2MOM

Every 2 minutes, complete…

12 TTB

8 Hang Snatches

4 Burpees

** Once you can not complete the reps within 2 minutes, it becomes an AMRAP **

Score = Rounds completed within 2 minutes

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