9-13-17

Strength:

Static Holds: 3 Rounds 40 Sec On 20 Sec Off

  • Handstand
  • L Sit Bar Hang (Knees up for scaled)
  • Back Extension
  • Wall Sit

Metcon:

15 Min AMRAP

3 Curtis P’s 75/115

30 Bar Hops

3 Wallwalks

30 DU

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