9-13-16

Skill/Strength: 15 Min of WOW time

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Metcon:

6 Min AMRAP

5 OT Box Jumps

5 KBS 70/53

Rest 1 Min

4 Min AMRAP

3 Deficit or Paralette HSPU

3 Strict Ring Dips

Rest 1 MIn

2 Min AMRAP

Double Unders

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