9-12-16

Strength: 12 Min E2MOM

1 Power Clean + 1 Push Jerk + 1 Split Jerk @ 70%

Metcon: 15 Min AMRAP

10 Dumbbell Thrusters

50 M Sprint

10 Dumbbell Front Squats

50 M Sprint

10 Dumbbell Presses

50 M Sprint

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