9-1-16

hello-september

Skill/Strength: WOW Time

Metcon:

5 Min AMRAP

25M Tire Flip

10 Tire In and Out Jumps

Rest 1 Min

5 Min AMRAP

25M Sled Push

10 Burpees

Rest 1 Min

5 Min AMRAP

250M Row

10 Stone to Shoulder

 

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