8-9-16

Strength: 3 Rounds of 30 sec on 30 sec transition

Chin over the bar hang

Handstand hold

L-Sit

Metcon:

8 Min AMRAP

4 Hang Squat Snatches 65/95

8 C2B Pull-ups

Rest 2 Min

8 Min AMRAP

4 Wall Walks

8 Pistol Squats

 

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