8-7-17

Strength:

Front Squats E2MOM

5 Reps @ 75%

3 Reps @ 85%

1 Rep @ 95%

3 Reps @ 85%

5 Reps @ 75%

 Metcon: 9 Min Ascending Ladder

3-6-9-12-Etc.

Ring Dips

5-10-15-20-Etc.

KBS

Rest 2 Min

Annie

50-40-30-20-10

Double Unders

Situps

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