8-4-17

Strength:

WOW Time

 Metcon:

8 Min AMRAP

10 Thrusters

10 Box Jumps

10 HSPU

10 TTB

Rest 2 Min

6 Min AMRAP

10 Thrusters

10 Box Jumps

10 HSPU

Rest 2 Min

4 Min AMRAP

10 Thrusters

10 Box Jumps

 

Leave a Reply

Your email address will not be published. Required fields are marked *