Skill: Handstand Walks
For those who can handstand walk.. 5 Rounds of 25M walk.
For those who are working toward handstand walks… 5 Rounds of 15 Weight Shifts or Shoulder Taps. This can be done against the wall, or off a box.
21 KBS 53/35
Happy Ending: Russian Twists
3 RNFT of 20 Russian Twists w/ KB