Skill: Handstand Walks

For those who can handstand walk.. 5 Rounds of 25M walk.

For those who are working toward handstand walks… 5 Rounds of 15 Weight Shifts or Shoulder Taps.  This can be done against the wall, or off a box.

Metcon: Helen


400M Run

21 KBS 53/35

12 Pull-ups

Happy Ending: Russian Twists

3 RNFT of 20 Russian Twists w/ KB

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