8-4-16

Skill: Handstand Walks

For those who can handstand walk.. 5 Rounds of 25M walk.

For those who are working toward handstand walks… 5 Rounds of 15 Weight Shifts or Shoulder Taps.  This can be done against the wall, or off a box.

Metcon: Helen

3 RFT

400M Run

21 KBS 53/35

12 Pull-ups

Happy Ending: Russian Twists

3 RNFT of 20 Russian Twists w/ KB

Leave a Reply

Your email address will not be published. Required fields are marked *