8-31-16

Skill: Kipping 10 Min EMOM

3 Kips + 1 Pull-Up/C2B/Bar Muscle Up

Metcon: 6RFT

5 Hang Cleans

10 Pullups

Rounds 1-2: 95/135

Rounds 3-4: 115/155

Rounds 5-6: 135/185

 

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