8-3-17

Strength: 10 Min EMOM

Even Min: 5 DB Strict Presses

Odd Min: 5 DB Frontsquats

Metcon: 3RFT

10 Right Arm DB Snatches

25 ft. OH Ealking Lunges Right

25 Sit-ups

10 Left Arm DB Snatches

25 ft. OH Ealking Lunges Left

25 Situps

Leave a Reply

Your email address will not be published. Required fields are marked *