8-29-17

Skill/Strength:

Squat Snatches

3 Reps EMOM for 10 Min

  • High Hang
  • Above the knee
  • From the floor

Metcon: 5 Min AMRAP

6 KB Alternating Snatches

6 TTB

5 Min AMRAP

6 Alternating Dumbbell Snatches

6 Pushups

5 Min AMRAP

6 Power Snatches

6 OHS

* Rest 2 Min Between AMRAPS *

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