8-29-16

Strength: Back Squats

10 Min EMOM

4 Reps @ 65%

Metcon: 15 Min EMOM

Minute 1: 8-10 Ring Dips

Minute 2: 25 DU or Plate Jumps

Minute 3: 8-10 Thrusters 65/95

Happy Ending: 3×10 Barbell RolloutsUnknown-2

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