8-25-16

Skill/Strength: Rope Climbs

For those who can rope climb: 10 Min EMOM

Even Minutes: 1 Legless

Odd Minutes: 1 Rope Climb

Those who can not rope climb will work skills with the coach

Metcon:

21-15-9

Snatches, SDHP, OHS @ 95/65

50 DU Between Each Round

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