8-24-17

Skill/Strength:

Front Squats E2MOM

3 Reps @ 80%

2 Reps @ 90%

1 Rep @ 100%

2 Reps @ 90%

3 Reps @ 80%

Metcon:

1,000 M Row

21 Ring Dips

21 Deadlifts 155/225

500M Row

15 Ring Dips

15 Deadlifts

250M Row

9 Ring Dips

9 Deadlifts

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