8-22-16

For those of you who don’t know, tomorrow will be Roland’s last day with us.  Come say farewell at the 6:30 AM class!

Roland

Metcon: Nicole

20 Min AMRAP

400M Run

Max Pull-Ups

Rest 2 Min

Strength: Back Squat

20 Unbroken Reps @ 50% of 1RM

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