8-2-16

Strength: 3 RNFT

5 Strict Pull-ups

5 Strict Ring dips

5 Strict TTB

Metcon:

12 Min EMOM

Every minute, complete 6 Hang cleans and 8 wallballs

Rounds 1-4 @ 95/135

Rounds 5-8 @ 115/155

Rounds 9-12 @ 135/185

 

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