Skill/Strength: 3 Sets of 10 of each exercise

  1. GHD Situps
  2. Paralette shoot throughs
  3. 10 calorie row
  4. Log Clean and Jerks

Metcon: 10 Min EMOM

Even Minutes: 10 Box Jumps

Odd Minutes: 1 Heavy Clean and Jerk

Your score will be the total weight lifted for all 5 sets

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