8-18-17

Strength:

Band Work- 3RNFT 10 Reps Each Exercise

Lying Pullover

Standing Chest Press

Standing Bicep Curl

 Metcon: 18 Min to acquire as many points as possible…

1 Point Movements

  • Pullups
  • 60% of 1RM Deadlift

2 Point Movements

  • GHD Situps
  • 70% of 1RM Clean and Jerk

3 Point Movements

  • Muscle Ups (Bar or Ring)
  • 80% of 1RM Snatch

10 Point Movements

  • 400M Run
  • 500M Row

 

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