8-18-16

Skill/Strength: 15 Min of WOW time

438110523b4cba59613c4dba6d34a734

Metcon:

30 Toes to bar

30 Kettlebell Swings

30 Pull-Ups

30 Goblet Squats

30 Knees to Elbows

30 Kettlebell Presses 15/15

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