Kipping Drills

Snap to hollow from the floor

Snap to superman from the floor

Snap to hollow on the bar

Snap to superman on the bar

3 kips + 1 PU pulling as HIGH as possible

Metcon: 4 Rounds for Max Reps… Only the LOWEST round of each exercise counts!

1 Min Calorie Row

1 Min Front Squats 95/135

1 Min DU

1 Min KBS 53/70

Rest 1 Min Between Rounds

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