8-16-16

*** This Friday night August 19, we will be meeting at The Mohawk House at 9:00 for some out of the gym fun!  Come see what all your gym friends look like when they aren’t covered in sweat! ***

Skill/ Strength: Snatch Work

Metcon:

8 RFT

2 Snatches

2 Overhead Squats

200M Run

529df795db551ba229bec57256ba2066

Leave a Reply

Your email address will not be published. Required fields are marked *